5 Levels of HEAT
The 66 pushup variations are broken down into 5 levels of spicy-ness, in order of difficulty. Start at GROUND ZERO with pushups on the knees & build up to SUPER HERO with expert progressions like single-arm pushups.
Variation Benefits
Learn the unique benefits of doing each variation to unlock next-level upper body strength and build your chest, shoulders, abs & triceps within the comfort of your own home!
Pushup Workouts
Get sets & reps for each drill and try the BEST CHEST WORKOUT EVER from BJ Gaddour, former Men's Health fitness director! Do them at home or take them to the gym!